My Low Carb Journey

It was not an easy journey but it was really worth it.

How I started? I didn't perfectly done it. Tao lang ako natutukso lalo na kung may monay at palaman :-)..but because I really wanted to get in shape, I tried to resist the temptation and get back on track again.

First thing you must do is to have the discipline and determination. Maraming tukso along the way, may birthday, anniversary, wedding, binyag at kung anu-ano pang occasions plus si Jollibee pakalat kalat..

Next eat meat, egg, seafoods you can add leafy veg pang-alis umay..you can have black coffee or a bulletproof coffee (black coffee, all purpose cream, butter and equal gold..

Repeat until you reach your goal weight.

Avoid pasta, bread, fruits (except strawberry and avocado) and vegetables high in carbs (all rootcrafts) anything starchy is a NO.

As per the coaches, avoid doing exercise as long as you are still losing weight since it will install your weight due to muscle gain. What I did was I workout when I reached my normal BMI and weight.

This is my latest picture.

Yung katawan ko 11 years ago, nabalik ko na ng very very light.

See the difference? Slow maybe, but at least may result.

Hindi na prominent yun tummy ko 🤣🤣🤣

Honestly, mas nag-boost yun confidence ko, 🥰🥰🥰

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I would be so flattered if you credit me when you grab my photo.

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First Travel Photo

Throwback muna tayo mga mamsh! Alam kong labas na labas na din kayo at kating kati na ang mga paa gumala. 

Ito yun first travel namin as family. Photo was taken when our Sundae is only 10mos old, in Kamay ni Jesus, Lucban Quezon. 

La Union sana kami this summer, but since ECQ, bahay bahay na lang muna. 

Stay safe kahit GCQ na, mahirap ang second wave.

I would be so flattered if you would credit me when you grab my photo.

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Planting on ECQ

Dahil sinira ni #typhoonambo ang pechay, replanting kami at to the rescue si Daddy at Sundae. Ilang days ulit ang hihintayin namin to grow these. 

Yung okra naman is safe. Yung indian mango na sana maniba na namin susungkitin eh naglaglagan na din. Namulot lang kami nong sa tingin namin kaya namin kainin the rest iniwan na namin para pulutin ng ibang makakagusto kesa masira lang.

Still, all praise to God because we are safe! It's all that matters! 

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