Low Carb Meals

Here are some of my low carb meals. There are time na inaabot akong maging creative sa food. On a daily basis, normal table food ang kinakain ko. Kung anong available na luto sa bahay will do basta walang rice. 

Hindi din naman ako mahilig sa rice kaya hindi mahirap for me to remove rice on my meals. You know what's the hardest part of my low carb? Yung mga kakanin! I love kakanin..puto, bibingka, suman, sapin-sapin name it! Also yun bread and mga sortidos (tawag samin sa Quezon sa mga native biscuits). 

Avocado, fried liempo and creamy pesto shiratake.

Cheesy Fried Liempo with coco aminos

Ampalaya con shrimp

Homemade skinless longganisa and fried pork

Fried tilapia and ginisang pechay

Sinigang na lechon

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My Low Carb Journey

It was not an easy journey but it was really worth it.

How I started? I didn't perfectly done it. Tao lang ako natutukso lalo na kung may monay at palaman :-)..but because I really wanted to get in shape, I tried to resist the temptation and get back on track again.

First thing you must do is to have the discipline and determination. Maraming tukso along the way, may birthday, anniversary, wedding, binyag at kung anu-ano pang occasions plus si Jollibee pakalat kalat..

Next eat meat, egg, seafoods you can add leafy veg pang-alis umay..you can have black coffee or a bulletproof coffee (black coffee, all purpose cream, butter and equal gold..

Repeat until you reach your goal weight.

Avoid pasta, bread, fruits (except strawberry and avocado) and vegetables high in carbs (all rootcrafts) anything starchy is a NO.

As per the coaches, avoid doing exercise as long as you are still losing weight since it will install your weight due to muscle gain. What I did was I workout when I reached my normal BMI and weight.

This is my latest picture.

Yung katawan ko 11 years ago, nabalik ko na ng very very light.

See the difference? Slow maybe, but at least may result.

Hindi na prominent yun tummy ko 🤣🤣🤣

Honestly, mas nag-boost yun confidence ko, 🥰🥰🥰

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I would be so flattered if you credit me when you grab my photo.

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@therre0120

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#themarcaidas #themarcaidasecretreveal #themarcaidashacks #momsofinstagram #momblog #momlife #mommyblogger #mommylife #mommyblog #lowcarbintermittentfasting #lowcarb #lowcarbdiet #lowcarblife #lcifph #lowcarbfood #lowcarbmeals #lowcarbbreakfast #lowcarbsnacks